For time

• 21 Burpees 8 Strict Pull-Ups
• 18 Burpees
• 8 Strict Pull-Ups
• 15 Burpees
• 8 Strict Pull-Ups
• 12 Burpees
• 8 Strict Pull-Ups

AMRAP 20 minutes

• 40 Jumping Jacks
• 5 Burpee to Pull-Ups
• 8 Deadlifts, 100/80 kg
• Rest 30 sec

AMRAP 20 mins

• 10 Burpee Box Jump Over
• 10 Jumping Lunges
• Rest 1 minute

Over 1000 workouts

Browse over 1000 ready to use workouts. You can search by name and by tags. Put your results in some of them and watch it on the timeline.

Personal records

Sign in and get the access to personal records dashboard. PR wods are divided among few categories: Weightlifting, Gymnastics, Metcon Benchmarks.

Workouts Plans

Watch your workouts' results in personal timeline. You will find the date, result value and workout description on clear, readable wall.